My mate Carsten has a blog devoted mainly to fitness and personal training.He sent me a link yesterday to an entry showing the success another guy, just like me, has had since he started sorting himself out using Yoga for Regular Guys.
I've been doing YRG off and on since Carsten mentioned it to me a month or so back, so the video was a nice reminder of why!
Anyway, there's also a link to this page, where Kermit shows you how to do the 15 basic stretches! Very cute.
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